Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008258160008 · Data last verified:
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Common questions
How many calories are in Croq' Energie?
Croq' Energie by Seeberger has 466 kcal per 100 g.
How much protein is in Croq' Energie?
Croq' Energie contains 22 g of protein per 100 g.
Is Croq' Energie a good source of protein?
Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Croq' Energie high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Croq' Energie low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Croq' Energie a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Croq' Energie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band B.
How much Croq' Energie is 100 calories?
About 21 g of Croq' Energie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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