Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077544003804 · Data last verified:
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Common questions
How many calories are in Craker?
Craker has 455 kcal per 100 g.
How much protein is in Craker?
Craker contains 13.6 g of protein per 100 g.
Is Craker a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Craker a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Craker have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (409.1 mg); points in favor come from fiber (4.5 g), protein (13.6 g). Overall that places it in band B.
How much Craker is 100 calories?
About 22 g of Craker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craker high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Craker high in sugar or fat?
Per 100 g it has 9.1 g sugar and 15.9 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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