Snacks · Nutrition facts

Crackers&cheese

by no name

379 kcal per 100 g, with 10.3 g protein, 44.8 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crackers&cheeseNutri-Score DCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
10.3 g
Protein
11% of calories
44.8 g
Carbs
48% of calories
17.2 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Sugar6.9g
Saturated fat5.2g26% DV
Sodium862.1mg37% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383151157 · Data last verified:

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Barcode

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0060383151157

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Common questions

How many calories are in Crackers&cheese?

Crackers&cheese by no name has 379 kcal per 100 g.

How much protein is in Crackers&cheese?

Crackers&cheese contains 10.3 g of protein per 100 g.

Is Crackers&cheese a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Crackers&cheese high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Crackers&cheese high in sodium?

Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Crackers&cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (5.2 g), sodium (862.1 mg); points in favor come from protein (10.3 g). Overall that places it in band D.

How much Crackers&cheese is 100 calories?

About 26 g of Crackers&cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers&cheese high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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