Snacks · Nutrition facts

Natural Raw Bites

412 kcal per 100 g, with 10.2 g protein, 50 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseHigh fiber
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Natural Raw BitesNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10.2 g
Protein
9% of calories
50 g
Carbs
46% of calories
21.6 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar34.2g
Saturated fat6.5g32% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0060453780138 · Data last verified:

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Common questions

How many calories are in Natural Raw Bites?

Natural Raw Bites by Squirrel sisters has 412 kcal per 100 g. One serving (20 g) is about 82 kcal.

How much protein is in Natural Raw Bites?

Natural Raw Bites contains 10.2 g of protein per 100 g — about 2 g per 20 g serving.

Is Natural Raw Bites a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Natural Raw Bites high in sugar?

Yes — 34.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Natural Raw Bites high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Natural Raw Bites low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Raw Bites a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Natural Raw Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (34.2 g), saturated fat (6.5 g); points in favor come from fiber (6.3 g), protein (10.2 g). Overall that places it in band C.

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