Other · Nutrition facts

Crème D'asperge

by Knorr

49 kcal per 100 g, with 0.8 g protein, 4.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Crème D'aspergeNutri-Score CCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
4.2 g
Carbs
34% of calories
3.2 g
Fat
59% of calories
Macro split
Protein 7%Carbs 34%Fat 59%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.7g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium41.9mg1% DV
Calcium6.3mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718114855738 · Data last verified:

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8718114855738

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Common questions

How many calories are in Crème D'asperge?

Crème D'asperge by Knorr has 49 kcal per 100 g.

How much protein is in Crème D'asperge?

Crème D'asperge contains 0.8 g of protein per 100 g.

Is Crème D'asperge keto-friendly?

With 4.2 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Crème D'asperge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Crème D'asperge is 100 calories?

About 204 g of Crème D'asperge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crème D'asperge high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Crème D'asperge high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.2 g fat (2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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