Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020001052929 · Data last verified:
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Common questions
How many calories are in Coupe Speculoos?
Coupe Speculoos has 364 kcal per 100 g.
How much protein is in Coupe Speculoos?
Coupe Speculoos contains 5 g of protein per 100 g.
Is Coupe Speculoos high in carbs?
Yes — carbohydrates provide 71% of its calories (63 g per 100 g, of which 40 g is sugar).
Is Coupe Speculoos high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Why does Coupe Speculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (40 g). Overall that places it in band D.
How much Coupe Speculoos is 100 calories?
About 27 g of Coupe Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coupe Speculoos high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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