Cordon Bleu De Dinde

Cordon Bleu De Dinde by U has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.

Cordon Bleu De Dinde contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (560 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 43 g of Cordon Bleu De Dinde equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (3.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.