Croque Jambon De Dinde

Croque Jambon De Dinde by U has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

Croque Jambon De Dinde contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 44 g of Croque Jambon De Dinde equals 100 kcal.

Per 100 g it has 1.4 g sugar and 13 g fat (3.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.