Snacks · Nutrition facts

Chocolate

536 kcal per 100 g, with 5 g protein, 61 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
5 g
Protein
4% of calories
61 g
Carbs
46% of calories
30 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar61g
Saturated fat18g90% DV
Cholesterol12mg4% DV
Sodium0mg0% DV
Potassium151.3mg3% DV
Calcium117.4mg9% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640107061219 · Data last verified:

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7640107061219

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Common questions

How many calories are in Chocolate?

Chocolate by Confiland has 536 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 5 g of protein per 100 g.

Is Chocolate high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (61 g), saturated fat (18 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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