Snacks · Nutrition facts

Golazo

528 kcal per 100 g, with 3.6 g protein, 62.8 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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GolazoNutri-Score ECompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
3.6 g
Protein
3% of calories
62.8 g
Carbs
48% of calories
29.2 g
Fat
49% of calories
Macro split
Protein 3%Carbs 48%Fat 49%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar52g
Saturated fat18.8g94% DV
Trans fat0.8g
Cholesterol0mg0% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885008389 · Data last verified:

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Common questions

How many calories are in Golazo?

Golazo by Ambrosoli has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

How much protein is in Golazo?

Golazo contains 3.6 g of protein per 100 g — about 0.9 g per 25 g serving.

Is Golazo high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Golazo high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Golazo a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Golazo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (52 g), saturated fat (18.8 g); points in favor come from fiber (4 g). Overall that places it in band E.

How much Golazo is 100 calories?

About 19 g of Golazo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golazo high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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