Snacks · Nutrition facts

Rhodesia

548 kcal per 100 g, with 4.8 g protein, 66.7 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 21g
Calorie dense
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RhodesiaNutri-Score ECompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
4.8 g
Protein
4% of calories
66.7 g
Carbs
49% of calories
29 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar47.6g
Saturated fat15.7g78% DV
Trans fat0g
Cholesterol1mg0% DV
Sodium21mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77995681 · Data last verified:

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Common questions

How many calories are in Rhodesia?

Rhodesia by Terrabusi has 548 kcal per 100 g. One serving (21 g) is about 115 kcal.

How much protein is in Rhodesia?

Rhodesia contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Is Rhodesia high in sugar?

Yes — 47.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Rhodesia high in saturated fat?

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Rhodesia low in sodium?

Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rhodesia a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rhodesia have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (47.6 g), saturated fat (15.7 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Rhodesia is 100 calories?

About 18 g of Rhodesia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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