Snacks · Nutrition facts

Chocolate

532 kcal per 100 g, with 1.5 g protein, 70.4 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie dense
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ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
1.5 g
Protein
1% of calories
70.4 g
Carbs
53% of calories
27.1 g
Fat
46% of calories
Macro split
Protein 1%Carbs 53%Fat 46%

Nutrition facts

per 100 g
Sugar67.9g
Saturated fat25.5g127% DV
Trans fat0.3g
Cholesterol0.5mg0% DV
Sodium25mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802408001336 · Data last verified:

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7802408001336

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Common questions

How many calories are in Chocolate?

Chocolate by Verona, Serrano has 532 kcal per 100 g. One serving (20 g) is about 106 kcal.

How much protein is in Chocolate?

Chocolate contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.

Is Chocolate high in sugar?

Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Chocolate high in saturated fat?

It has 25.5 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Is Chocolate low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (67.9 g), saturated fat (25.5 g). Overall that places it in band E.

How much Chocolate is 100 calories?

About 19 g of Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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