Chinese Five Spice Lanterns

Chinese Five Spice Lanterns by Asia Green Garden has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.

Chinese Five Spice Lanterns contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Yes — 751 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (751 mg). Overall that places it in band D.

About 20 g of Chinese Five Spice Lanterns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 4.7 g sugar and 22.4 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.