Twirls Salt And Vinegar

Twirls Salt And Vinegar has 479 kcal per 100 g.

Twirls Salt And Vinegar contains 3.4 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (880 mg). Overall that places it in band D.

About 21 g of Twirls Salt And Vinegar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 0.5 g sugar and 21 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.