Chicken Breat Fillets

Chicken Breat Fillets by Tesco has 142 kcal per 100 g. One serving (250 g) is about 355 kcal.

Chicken Breat Fillets contains 30 g of protein per 100 g — about 75 g per 250 g serving.

Yes — 30 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (30 g). Overall that places it in band A.

About 70 g of Chicken Breat Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 2 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.