Cheese Mini Croissant

Cheese Mini Croissant by Fresh Market has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.

Cheese Mini Croissant contains 11.3 g of protein per 100 g — about 7 g per 62 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (9.7 g), sodium (435.5 mg); points in favor come from protein (11.3 g). Overall that places it in band D.

About 27 g of Cheese Mini Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.