Cheese Cracker Creamy Cheese

Cheese Cracker Creamy Cheese by funny-frisch has 410 kcal per 100 g.

Cheese Cracker Creamy Cheese contains 7.3 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 7.3 g is sugar). It also delivers 7.5 g of fiber.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (629 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 24 g of Cheese Cracker Creamy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.