Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281009568714 · Data last verified:
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Common questions
How many calories are in Castania Regular Mix 300g?
Castania Regular Mix 300g has 180 kcal per 100 g. One serving (30 g) is about 54 kcal.
How much protein is in Castania Regular Mix 300g?
Castania Regular Mix 300g contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Castania Regular Mix 300g a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Castania Regular Mix 300g high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Castania Regular Mix 300g a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Castania Regular Mix 300g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (7.6 g), protein (14 g). Overall that places it in band B.
How much Castania Regular Mix 300g is 100 calories?
About 56 g of Castania Regular Mix 300g equals 100 kcal.
Is Castania Regular Mix 300g a good source of potassium?
It is a moderate source: 584.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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