Cacao Almond Nut Butter

Cacao Almond Nut Butter by The Protein Works has 580 kcal per 100 g.

Cacao Almond Nut Butter contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (12.5 g), saturated fat (3.8 g); points in favor come from fiber (7.4 g), protein (19.3 g). Overall that places it in band C.

About 17 g of Cacao Almond Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

It is a moderate source: 847.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.