Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690504271833 · Data last verified:
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Common questions
How many calories are in Céréal?
Céréal by Kellogg's has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.
How much protein is in Céréal?
Céréal contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Céréal high in carbs?
Yes — carbohydrates provide 89% of its calories (82.5 g per 100 g, of which 19 g is sugar). It also delivers 5 g of fiber.
Is Céréal high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Céréal a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Céréal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (19 g); points in favor come from fiber (5 g). Overall that places it in band B.
How much Céréal is 100 calories?
About 27 g of Céréal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréal high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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