Fish & Seafood · Nutrition facts

Breaded Cod

127 kcal per 100 g, with 12 g protein, 16.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Breaded CodNutri-Score ACompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
40% of calories
16.7 g
Carbs
55% of calories
0.7 g
Fat
5% of calories
Macro split
Protein 40%Carbs 55%Fat 5%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium380mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20500160 · Data last verified:

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Common questions

How many calories are in Breaded Cod?

Breaded Cod has 127 kcal per 100 g.

How much protein is in Breaded Cod?

Breaded Cod contains 12 g of protein per 100 g.

Is Breaded Cod a good source of protein?

Yes — 12 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Breaded Cod low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Cod have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Breaded Cod is 100 calories?

About 79 g of Breaded Cod equals 100 kcal.

Is Breaded Cod high in sugar or fat?

Per 100 g it has 2 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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