Fish & Seafood · Nutrition facts

Seelachs Fischstäbchen

138 kcal per 100 g, with 13 g protein, 19 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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Seelachs FischstäbchenNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
38% of calories
19 g
Carbs
56% of calories
0.9 g
Fat
6% of calories
Macro split
Protein 38%Carbs 56%Fat 6%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol40.9mg14% DV
Sodium160mg7% DV
Potassium365.4mg8% DV
Calcium25.9mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026813280046 · Data last verified:

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4026813280046

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Common questions

How many calories are in Seelachs Fischstäbchen?

Seelachs Fischstäbchen has 138 kcal per 100 g.

How much protein is in Seelachs Fischstäbchen?

Seelachs Fischstäbchen contains 13 g of protein per 100 g.

Is Seelachs Fischstäbchen a good source of protein?

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Seelachs Fischstäbchen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Seelachs Fischstäbchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Seelachs Fischstäbchen is 100 calories?

About 72 g of Seelachs Fischstäbchen equals 100 kcal.

Is Seelachs Fischstäbchen a good source of potassium?

It is a moderate source: 365.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Seelachs Fischstäbchen a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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