Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0234028813834 · Data last verified:
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Common questions
How many calories are in Boneless Pork Loin Center Cutlet Seasoned Breading, Raw?
Boneless Pork Loin Center Cutlet Seasoned Breading, Raw by SAFEWAY has 136 kcal per 100 g.
How much protein is in Boneless Pork Loin Center Cutlet Seasoned Breading, Raw?
Boneless Pork Loin Center Cutlet Seasoned Breading, Raw contains 23.2 g of protein per 100 g.
Is Boneless Pork Loin Center Cutlet Seasoned Breading, Raw a good source of protein?
Yes — 23.2 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Boneless Pork Loin Center Cutlet Seasoned Breading, Raw keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Pork Loin Center Cutlet Seasoned Breading, Raw high in sodium?
Yes — 792 mg of sodium per 100 g, about 34% of the daily value.
Why does Boneless Pork Loin Center Cutlet Seasoned Breading, Raw have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg); points in favor come from protein (23.2 g). Overall that places it in band C.
How much Boneless Pork Loin Center Cutlet Seasoned Breading, Raw is 100 calories?
About 74 g of Boneless Pork Loin Center Cutlet Seasoned Breading, Raw equals 100 kcal.
Is Boneless Pork Loin Center Cutlet Seasoned Breading, Raw a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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