Blended Oat & Dairy Milk

Blended Oat & Dairy Milk by Smug Dairy has 43 kcal per 100 g.

Blended Oat & Dairy Milk contains 2.6 g of protein per 100 g.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 233 g of Blended Oat & Dairy Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.8 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.