Sweets · Nutrition facts

Belgian Chocolate Sponge Pots

by Feel good

274 kcal per 100 g, with 15.5 g protein, 30.1 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 pudding (103 g)
High protein
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Belgian Chocolate Sponge PotsNutri-Score CCompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
15.5 g
Protein
23% of calories
30.1 g
Carbs
45% of calories
9.5 g
Fat
32% of calories
Macro split
Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar22.3g
Saturated fat2.5g12% DV
Sodium213.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017221361099 · Data last verified:

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5017221361099

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Common questions

How many calories are in Belgian Chocolate Sponge Pots?

Belgian Chocolate Sponge Pots by Feel good has 274 kcal per 100 g. One serving (103 g) is about 282 kcal.

How much protein is in Belgian Chocolate Sponge Pots?

Belgian Chocolate Sponge Pots contains 15.5 g of protein per 100 g — about 16 g per 103 g serving.

Is Belgian Chocolate Sponge Pots a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Belgian Chocolate Sponge Pots high in sugar?

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Belgian Chocolate Sponge Pots a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Belgian Chocolate Sponge Pots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.3 g); points in favor come from fiber (3.1 g), protein (15.5 g). Overall that places it in band C.

How much Belgian Chocolate Sponge Pots is 100 calories?

About 36 g of Belgian Chocolate Sponge Pots equals 100 kcal.

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