Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680047784 · Data last verified:
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Common questions
How many calories are in Asperges Blanches Moyennes?
Asperges Blanches Moyennes by Bonduelle, Bonduelle restauration has 18 kcal per 100 g. One serving (80 g) is about 14 kcal.
How much protein is in Asperges Blanches Moyennes?
Asperges Blanches Moyennes contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.
Why does Asperges Blanches Moyennes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Asperges Blanches Moyennes high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Asperges Blanches Moyennes high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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