Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854278001166 · Data last verified:
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Common questions
How many calories are in Ancient Grains?
Ancient Grains by Alkeme has 193 kcal per 100 g. One serving (57 g) is about 110 kcal.
How much protein is in Ancient Grains?
Ancient Grains contains 3.5 g of protein per 100 g — about 2 g per 57 g serving.
Is Ancient Grains high in carbs?
Yes — carbohydrates provide 89% of its calories (43.9 g per 100 g, of which 3.5 g is sugar). It also delivers 5.3 g of fiber.
Is Ancient Grains a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ancient Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Ancient Grains is 100 calories?
About 52 g of Ancient Grains equals 100 kcal.
Is Ancient Grains a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Ancient Grains high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.9 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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