Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4926266002922 · Data last verified:
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Common questions
How many calories are in About Breakfast?
About Breakfast by Yamamoto Nutrition has 331 kcal per 100 g. One serving (30 g) is about 99 kcal.
How much protein is in About Breakfast?
About Breakfast contains 36 g of protein per 100 g — about 10.8 g per 30 g serving.
Is About Breakfast a good source of protein?
Yes — 36 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is About Breakfast low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is About Breakfast high in sodium?
Yes — 712 mg of sodium per 100 g, about 31% of the daily value.
Is About Breakfast a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does About Breakfast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (712 mg); points in favor come from fiber (6.1 g), protein (36 g). Overall that places it in band B.
How much About Breakfast is 100 calories?
About 30 g of About Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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