Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055904223494 · Data last verified:
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Common questions
How many calories are in Muscle Food?
Muscle Food by Muscle Food has 347 kcal per 100 g. One serving (45 g) is about 156 kcal.
How much protein is in Muscle Food?
Muscle Food contains 32.9 g of protein per 100 g — about 14.8 g per 45 g serving.
Is Muscle Food a good source of protein?
Yes — 32.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Muscle Food high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Muscle Food low in sodium?
Yes — just 95.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Muscle Food a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Muscle Food have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (7.1 g), protein (32.9 g). Overall that places it in band B.
How much Muscle Food is 100 calories?
About 29 g of Muscle Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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