Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628834878314 · Data last verified:
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Common questions
How many calories are in 7 Étapes?
7 Étapes has 460 kcal per 100 g.
How much protein is in 7 Étapes?
7 Étapes contains 4 g of protein per 100 g.
Is 7 Étapes high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is 7 Étapes high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is 7 Étapes a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7 Étapes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (26 g), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band D.
How much 7 Étapes is 100 calories?
About 22 g of 7 Étapes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Étapes high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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