Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131811286 · Data last verified:
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Common questions
How many calories are in Sweetened Flaked Coconut?
Sweetened Flaked Coconut has 467 kcal per 100 g.
How much protein is in Sweetened Flaked Coconut?
Sweetened Flaked Coconut contains 3.3 g of protein per 100 g.
Is Sweetened Flaked Coconut high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Sweetened Flaked Coconut high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Sweetened Flaked Coconut a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Sweetened Flaked Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (26.7 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Sweetened Flaked Coconut is 100 calories?
About 21 g of Sweetened Flaked Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweetened Flaked Coconut high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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