Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131811279 · Data last verified:
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Common questions
How many calories are in Shredded Coconut?
Shredded Coconut by Great Value has 467 kcal per 100 g.
How much protein is in Shredded Coconut?
Shredded Coconut contains 3.3 g of protein per 100 g.
Is Shredded Coconut high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Shredded Coconut high in saturated fat?
It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.
Is Shredded Coconut a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Shredded Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (26.7 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much Shredded Coconut is 100 calories?
About 21 g of Shredded Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shredded Coconut high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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