Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0673513701308 · Data last verified:
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Common questions
How many calories are in Yam It Up?
Yam It Up by Hardbite has 250 kcal per 100 g. One serving (50 g) is about 125 kcal.
How much protein is in Yam It Up?
Yam It Up contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Yam It Up a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Yam It Up have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band B.
How much Yam It Up is 100 calories?
About 40 g of Yam It Up equals 100 kcal.
Is Yam It Up a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Yam It Up high in sugar or fat?
Per 100 g it has 9 g sugar and 14 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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