Ape Valley

Ape Valley by Apple valley has 233 kcal per 100 g. One serving (103 g) is about 240 kcal.

Ape Valley contains 2.9 g of protein per 100 g — about 3 g per 103 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 29.1 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

About 43 g of Ape Valley equals 100 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 1.9 g sugar and 13.6 g fat (6.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.