Other · Nutrition facts

Gluten Free Hamburger Buns

246 kcal per 100 g, with 1.8 g protein, 33.3 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 57 g (57 g)
Iron rich
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Gluten Free Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
1.8 g
Protein
3% of calories
33.3 g
Carbs
53% of calories
12.3 g
Fat
44% of calories
Macro split
Protein 3%Carbs 53%Fat 44%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5.3g
Saturated fat3.5g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium280.7mg12% DV
Potassium70mg1% DV
Calcium35mg3% DV
Iron6.3mg35% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813305012957 · Data last verified:

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0813305012957

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Common questions

How many calories are in Gluten Free Hamburger Buns?

Gluten Free Hamburger Buns by The Essential Baking Company has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in Gluten Free Hamburger Buns?

Gluten Free Hamburger Buns contains 1.8 g of protein per 100 g — about 1 g per 57 g serving.

Is Gluten Free Hamburger Buns a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Gluten Free Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Gluten Free Hamburger Buns is 100 calories?

About 41 g of Gluten Free Hamburger Buns equals 100 kcal.

Is Gluten Free Hamburger Buns a good source of iron?

It is a good source: 6.3 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.

Is Gluten Free Hamburger Buns high in sugar or fat?

Per 100 g it has 5.3 g sugar and 12.3 g fat (3.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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