Fish & Seafood · Nutrition facts

Varmrøget Laks

by Premieur

269 kcal per 100 g, with 20 g protein, 0 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbPotassium
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Varmrøget LaksNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
30% of calories
0 g
Carbs
0% of calories
21 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol53mg18% DV
Sodium511mg22% DV
Potassium353.9mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701785391028 · Data last verified:

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5701785391028

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Common questions

How many calories are in Varmrøget Laks?

Varmrøget Laks by Premieur has 269 kcal per 100 g. One serving (20 g) is about 54 kcal.

How much protein is in Varmrøget Laks?

Varmrøget Laks contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Varmrøget Laks a good source of protein?

Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Varmrøget Laks keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Varmrøget Laks high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Varmrøget Laks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Varmrøget Laks is 100 calories?

About 37 g of Varmrøget Laks equals 100 kcal.

Is Varmrøget Laks a good source of potassium?

It is a moderate source: 353.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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