Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000035292 · Data last verified:
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Common questions
How many calories are in Tower® Original?
Tower® Original by KFC has 239 kcal per 100 g. One serving (250 g) is about 598 kcal.
How much protein is in Tower® Original?
Tower® Original contains 13.2 g of protein per 100 g — about 33 g per 250 g serving.
Is Tower® Original a good source of protein?
Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Tower® Original high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Tower® Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13.2 g). Overall that places it in band C.
How much Tower® Original is 100 calories?
About 42 g of Tower® Original equals 100 kcal.
Is Tower® Original high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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