Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000200453108948 · Data last verified:
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Common questions
How many calories are in Pain De Mie?
Pain De Mie has 274 kcal per 100 g.
How much protein is in Pain De Mie?
Pain De Mie contains 12 g of protein per 100 g.
Is Pain De Mie a good source of protein?
Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pain De Mie a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pain De Mie have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.
How much Pain De Mie is 100 calories?
About 36 g of Pain De Mie equals 100 kcal.
Is Pain De Mie high in sugar or fat?
Per 100 g it has 2.2 g sugar and 9 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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