Tortilla Naturel Wraps

Tortilla Naturel Wraps by Albert Heijn has 302 kcal per 100 g. One serving (62 g) is about 187 kcal.

Tortilla Naturel Wraps contains 9 g of protein per 100 g — about 5.6 g per 62 g serving.

Yes — carbohydrates provide 73% of its calories (53.2 g per 100 g, of which 1.9 g is sugar). It also delivers 5.7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.5 mg); points in favor come from fiber (5.7 g), protein (9 g). Overall that places it in band A.

About 33 g of Tortilla Naturel Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 4.8 g fat (1.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.