Spinach & Artichoke Quiche

Spinach & Artichoke Quiche by la terra fina has 223 kcal per 100 g. One serving (130 g) is about 290 kcal.

Spinach & Artichoke Quiche contains 8.5 g of protein per 100 g — about 11 g per 130 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (8.5 g). Overall that places it in band C.

About 45 g of Spinach & Artichoke Quiche equals 100 kcal.

Per 100 g it has 1.5 g sugar and 13.1 g fat (5.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.