Vegetables · Nutrition facts

Spinach Quiche

208 kcal per 100 g, with 8.2 g protein, 18 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 183 g
Good protein
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Spinach QuicheNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
15% of calories
18 g
Carbs
34% of calories
12 g
Fat
51% of calories
Macro split
Protein 15%Carbs 34%Fat 51%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.7g
Saturated fat5.5g28% DV
Sodium349.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912005423 · Data last verified:

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Barcode

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0808912005423

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Common questions

How many calories are in Spinach Quiche?

Spinach Quiche by Farm Boy has 208 kcal per 100 g. One serving (183 g) is about 381 kcal.

How much protein is in Spinach Quiche?

Spinach Quiche contains 8.2 g of protein per 100 g — about 15 g per 183 g serving.

Is Spinach Quiche high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Spinach Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Spinach Quiche is 100 calories?

About 48 g of Spinach Quiche equals 100 kcal.

Is Spinach Quiche high in sugar or fat?

Per 100 g it has 2.7 g sugar and 12 g fat (5.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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