Reduced Fat Red Pepper Houmous

Reduced Fat Red Pepper Houmous by Morrisons has 188 kcal per 100 g. One serving (50 g) is about 94 kcal.

Reduced Fat Red Pepper Houmous contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 53 g of Reduced Fat Red Pepper Houmous equals 100 kcal.

Per 100 g it has 1 g sugar and 11 g fat (1.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.