Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17859585 · Data last verified:
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Common questions
How many calories are in Special K Protein?
Special K Protein has 423 kcal per 100 g.
How much protein is in Special K Protein?
Special K Protein contains 23 g of protein per 100 g.
Is Special K Protein a good source of protein?
Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Special K Protein high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Special K Protein high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Special K Protein a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Special K Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (16 g), saturated fat (5.1 g); points in favor come from fiber (5.6 g), protein (23 g). Overall that places it in band C.
How much Special K Protein is 100 calories?
About 24 g of Special K Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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