Other · Nutrition facts

Pois Chiches Tomate Basilic

412 kcal per 100 g, with 18.4 g protein, 42.6 g carbs and 15.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pois Chiches Tomate BasilicNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
18.4 g
Protein
19% of calories
42.6 g
Carbs
45% of calories
15.4 g
Fat
36% of calories
Macro split
Protein 19%Carbs 45%Fat 36%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar3.2g
Saturated fat1.4g7% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3312345601208 · Data last verified:

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3312345601208

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Common questions

How many calories are in Pois Chiches Tomate Basilic?

Pois Chiches Tomate Basilic has 412 kcal per 100 g.

How much protein is in Pois Chiches Tomate Basilic?

Pois Chiches Tomate Basilic contains 18.4 g of protein per 100 g.

Is Pois Chiches Tomate Basilic a good source of protein?

Yes — 18.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Pois Chiches Tomate Basilic high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pois Chiches Tomate Basilic a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Pois Chiches Tomate Basilic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (560 mg); points in favor come from fiber (14.8 g), protein (18.4 g). Overall that places it in band B.

How much Pois Chiches Tomate Basilic is 100 calories?

About 24 g of Pois Chiches Tomate Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches Tomate Basilic high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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