Grains · Nutrition facts

Shredded Wheat Frosted Cereal

by Post

357 kcal per 100 g, with 10.7 g protein, 82.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Shredded Wheat Frosted CerealNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
11% of calories
82.1 g
Carbs
85% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar21.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912271778 · Data last verified:

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Barcode

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0884912271778

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Common questions

How many calories are in Shredded Wheat Frosted Cereal?

Shredded Wheat Frosted Cereal by Post has 357 kcal per 100 g.

How much protein is in Shredded Wheat Frosted Cereal?

Shredded Wheat Frosted Cereal contains 10.7 g of protein per 100 g.

Is Shredded Wheat Frosted Cereal a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Shredded Wheat Frosted Cereal high in carbs?

Yes — carbohydrates provide 85% of its calories (82.1 g per 100 g, of which 21.4 g is sugar). It also delivers 10.7 g of fiber.

Is Shredded Wheat Frosted Cereal high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Shredded Wheat Frosted Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Shredded Wheat Frosted Cereal a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Shredded Wheat Frosted Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.4 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band A.

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