Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912273154 · Data last verified:
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Common questions
How many calories are in Honey Crunch With Whole Grain Cereal?
Honey Crunch With Whole Grain Cereal by Post has 357 kcal per 100 g.
How much protein is in Honey Crunch With Whole Grain Cereal?
Honey Crunch With Whole Grain Cereal contains 7.1 g of protein per 100 g.
Is Honey Crunch With Whole Grain Cereal high in carbs?
Yes — carbohydrates provide 81% of its calories (82.1 g per 100 g, of which 21.4 g is sugar). It also delivers 7.1 g of fiber.
Is Honey Crunch With Whole Grain Cereal high in sugar?
Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Honey Crunch With Whole Grain Cereal a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Honey Crunch With Whole Grain Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Honey Crunch With Whole Grain Cereal is 100 calories?
About 28 g of Honey Crunch With Whole Grain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Crunch With Whole Grain Cereal high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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