Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912299314 · Data last verified:
Compare Golden Cereal with another foodLog Golden Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Golden Cereal?
Golden Cereal by Post has 338 kcal per 100 g. One serving (29 g) is about 98 kcal.
How much protein is in Golden Cereal?
Golden Cereal contains 5.3 g of protein per 100 g — about 1.5 g per 29 g serving.
Is Golden Cereal high in carbs?
Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 24 g is sugar). It also delivers 2.6 g of fiber.
Is Golden Cereal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Golden Cereal high in sodium?
Yes — 578.3 mg of sodium per 100 g, about 25% of the daily value.
Why does Golden Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), sodium (578.3 mg). Overall that places it in band C.
How much Golden Cereal is 100 calories?
About 30 g of Golden Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Ramen NoodlesEnso370 kcal · 12g proteinC
Instant Oatmeal Variety PackWellsley farms367 kcal · 10g proteinA
Long Grain Brown RiceWellsley Farms356 kcal · 8.9g proteinA
Rotella PastaPreferisco353 kcal · 12.9g proteinA
Quinoa Medley 5 Whole GrainsGogo Quinoa356 kcal · 11.1g proteinA
Instant NoodleCOCK BRAND MARQUE COQ361 kcal · 9.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API