Dairy & Eggs · Nutrition facts

Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii

122 kcal per 100 g, with 5.3 g protein, 14 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 175g
Calcium rich
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Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski WaniliiNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
17% of calories
14 g
Carbs
46% of calories
5 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar13g
Saturated fat3.4g17% DV
Cholesterol22.6mg8% DV
Sodium40mg2% DV
Potassium142.7mg3% DV
Calcium111.3mg9% DV
Iron0.1mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902020168805 · Data last verified:

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5902020168805

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Common questions

How many calories are in Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii?

Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii by Tutti,Lactslis Polska,Biedronka has 122 kcal per 100 g. One serving (175 g) is about 214 kcal.

How much protein is in Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii?

Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii contains 5.3 g of protein per 100 g — about 9.3 g per 175 g serving.

Is Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (3.4 g). Overall that places it in band C.

How much Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii is 100 calories?

About 82 g of Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii equals 100 kcal.

Is Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii a good source of calcium?

It is a moderate source: 111.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Serek Homogenizowany O Smaku Waniliowym Z Dodatkiem Pokruszonej Laski Wanilii high in sugar or fat?

Per 100 g it has 13 g sugar and 5 g fat (3.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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