Dairy & Eggs · Nutrition facts

Danio

99 kcal per 100 g, with 4.9 g protein, 13.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 140 g
Calcium rich
Track it in the free Dietly app
DanioNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
4.9 g
Protein
20% of calories
13.4 g
Carbs
54% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar12.1g
Saturated fat1.9g10% DV
Cholesterol70.3mg23% DV
Sodium32mg1% DV
Potassium93.2mg2% DV
Calcium371.3mg29% DV
Iron0.2mg1% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59055839 · Data last verified:

Compare Danio with another food
Dietly — AI Calorie Counter

Log Danio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Danio?

Danio by Danone has 99 kcal per 100 g. One serving (140 g) is about 139 kcal.

How much protein is in Danio?

Danio contains 4.9 g of protein per 100 g — about 6.9 g per 140 g serving.

Is Danio low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Danio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band B.

How much Danio is 100 calories?

About 101 g of Danio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Danio a good source of calcium?

It is a good source: 371.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Danio high in cholesterol?

It contains 70.3 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Danio high in sugar or fat?

Per 100 g it has 12.1 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API