Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000451003606 · Data last verified:
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Common questions
How many calories are in Schlemmer Gurken - Saure Gewürzgurken?
Schlemmer Gurken - Saure Gewürzgurken by efko has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Schlemmer Gurken - Saure Gewürzgurken?
Schlemmer Gurken - Saure Gewürzgurken contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Schlemmer Gurken - Saure Gewürzgurken keto-friendly?
With 2.3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schlemmer Gurken - Saure Gewürzgurken high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Schlemmer Gurken - Saure Gewürzgurken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg). Overall that places it in band C.
How much Schlemmer Gurken - Saure Gewürzgurken is 100 calories?
About 500 g of Schlemmer Gurken - Saure Gewürzgurken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schlemmer Gurken - Saure Gewürzgurken high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Schlemmer Gurken - Saure Gewürzgurken a good source of vitamin C?
It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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